Team Randy

May 19th, 2015

Comments: 0
Category: WODS

Team Randy


Guns Out CrossFit – CrossFit

Warmup (No Measure)

200 M Row

4 Min AMRAP

5 HSPU

10 Supermans

Mobility (No Measure)

Banded Shoulder

PVC Pass Throughs

Scorpion

Metcon (Time)

150 Snatch for time (teams of 2)

RX(75/55)

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