Team Tuesday

Sep 8th, 2015

Comments: 0
Category: WODS

Team Tuesday


Guns Out CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

200 M Row

4 Min Tabata:

Russian KBS 70/53

Box Step-Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

“Mr. & Mrs. Monnier”

Teams of 2

15 Min AMRAP:

9 KBS 70/53 (S1-53/35, S2-44/26)

9 Back Squat 185/135 (S1-155/115, S2-135/95)

9 Burpees

9 Box Jumps 24/20

9 Pull-Ups

Weightlifting

Push Jerk (5 x 5)

5 x 5 – work up to heavy 5 reps. Rest 90 sec between lifts.

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