Team Tuesday

Nov 3rd, 2015

Comments: 0
Category: WODS

Team Tuesday


Guns Out CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

200 M Run

3 RFT:

1 Wall Climb

5 SDHP (70/53)

7 Pushups

Mobility

Mobility (No Measure)

Banded Hip

Banded Shoulder

Metcon

Metcon (AMRAP – Rounds and Reps)

“3 Friends”

(Teams of 2)

12 Min AMRAP

1 Deadlift (285/205)

2 Burpees Over the Bar

3 HSPU
*One partner completes a full round, then tags out with partner two, who then completes a full round. Alternate rounds.

RX+ (315/235)

S1 (255/185)

S2 (225/155)

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