Team Tuesday

Sep 1st, 2015

Comments: 0
Category: WODS

Team Tuesday


Guns Out CrossFit – CrossFit

Dynamic (No Measure)

Mixture off dynamic movement

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (Time)

“Kettlebell Heaven”

100 KBS (53/35)

100 SDHP (53/35)

200 DU’s

50 KBS (53/35)

50 SDHP (53/35)

100 DU’s

25 KBS (53/35)

25 SDHP (53/35)

50 DU’s
S1 44/25

S2 35/25

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