Thursday WOD

Jun 8th, 2017

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

15-12-9

Hang Power Snatch (bar)

Front Squat (bar)

PVC Pass Throughs

Down Dog to Cobra x 10

Snatch

Building to a Heavy:

3-Position Power Snatch (15 min)

*Pockets, Above the Knees, Floor

Metcon (No Measure)

12 min EMOM

Min 1: 40 sec max toes to bar

Min 2: 40 sec max sit ups

Min 3: 40 sec max thrusters 75/45

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