Thursday WOD

Jun 15th, 2017

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

12-9-6

Windshield Wipers on rig

Squat Jumps

Banded Shoulder

Banded Hamstring

Metcon (Time)

“Dual Threat”

10-9-8-7-6-5-4-3-2-1

Toes to Bar

Burpee Box Jumps

Add a comment

Your email address will not be shared or published. Required fields are marked *