Thursday WOD

Jun 15th, 2017

Comments: 0
Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row


Windshield Wipers on rig

Squat Jumps

Banded Shoulder

Banded Hamstring

Metcon (Time)

“Dual Threat”


Toes to Bar

Burpee Box Jumps

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