Thursday WOD

Jun 22nd, 2017

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

4 min tabata

Plank Holds

Metcon (AMRAP – Reps)

20 min amrap

50 med ball sit ups

15 push ups

50 med ball twists (seated)

15 push ups

50 dumbbell snatch alternating (50/35)

15 push ups

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