Thursday WOD
Guns Out CrossFit – CrossFit
Warm-up (No Measure)
200 m row
4 min tabata
Plank Holds
Metcon (AMRAP – Reps)
20 min amrap
50 med ball sit ups
15 push ups
50 med ball twists (seated)
15 push ups
50 dumbbell snatch alternating (50/35)
15 push ups