Thursday WOD

Jun 29th, 2017

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

3 rounds:

2 wall walk

10 knee raises

PVC Pass Throughs

Sampson

Metcon (Time)

“Swing It!”

10 RFT:

30 DU’s

10 KBS 53/35

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