Thursday WOD

Oct 26th, 2017

Comments: 0
Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

3 Rounds of

200 m row

30 Mountain Climbers

15 V-Ups

Arm Swings/Leg Swings

Metcon (Time)

“On Point”

10-9-8-7-6-5-4-3-2-1

KBS 70/53

Burpees

*20 med ball sit ups between each round 20/14

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