Thursday WOD

Nov 2nd, 2017

Comments: 0
Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

12-9-6

Russian Swings

Air Squats

Banded Shoulder

Sampson

Metcon (Time)

1 Round of Kelly

2 Rounds of Helen

1 Round of Kelly

*Kelly is 400 m run/30 Box Jumps/30 Wall Ball

*Helen is 400 m run/21 KBS (53,35)/12 Pull Ups

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