Thursday WOD

Nov 16th, 2017

Comments: 0
Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

12-9-6-3

Strict Wall Ball (no squat)

Knee Raises

Banded Shoulder

Metcon (AMRAP – Rounds and Reps)

5X

3 min on and 2 min rest

5 Chest to Bar Pull Ups

5 Toes to Bar

10 Strict Press 75/45 (from ground)
*pick up from where you left off at the end of each round

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