Thursday WOD

Dec 7th, 2017

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Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

15-12-9

Bent Over Row (Bar)

Hang Clean and Press (Bar)

Downward Dog to Cobra x5

Metcon (AMRAP – Reps)

“Rattlesnake”

20 min AMRAP

30 Clean and Jerk (95/65)

30 Cal Row

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