Thursday WOD

Dec 14th, 2017

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Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

15-12-9

Air Squats

Strict Press (PVC)

Couch

Sampson

Banded Shoulder

Metcon (AMRAP – Reps)

“Santa Freakout”

5x

(3 min on 2 min rest)

20 Burpees Over The Bar

Max Thrusters (95/65)

*score is number of thrusters from all rounds combined

*each round begins with Burpees as a buy in

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