Thursday WOD

Dec 21st, 2017

Comments: 0
Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

800 m run

3 Rounds of

10 Good Mornings (PVC)

10 Lunges With PVC Pass Through

Banded Hamstring

Banded Shoulder

Nutts (Time)

10 Handstand Push-ups

15 Deadlifts, 250#

25 Box Jumps, 30″

50 Pull-ups

100 Wall-Ball Shots, 20#

200 Double-Unders

400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here
Deadlifts RX=245/175

Box Jumps RX=24/20

Wall Ball RX=20/14

Plate RX=45/25

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