Thursday WOD

Dec 28th, 2017

Comments: 0
Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

4 min tabata

Mountain Climbers

Scorpion

Good Mornings

Metcon (Time)

“Annie Deadlifts”

50 Double Unders/50 Sit Ups

15 Deadlifts 135/95

40 Double Unders/40 Sit Ups

15 Deadlifts 135/95

30 Double Unders/30 Sit Ups

15 Deadlifts 135/95

20 Double Unders/20 Sit Ups

15 Deadlifts 135/95

10 Double Unders/10 Sit Ups

15 Deadlifts 135/95

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