Thursday WOD

Jan 4th, 2018

Comments: 0
Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

Dynamic

Sumo Deadlift

10 min to find 1 Rep Max Sumo Deadlift

5 min rest

Metcon (Time)

95/65-lb. thrusters, 15 reps

95/65-lb. sumo deadlift high pulls, 21 reps

95/65-lb. thrusters, 12 reps

95/65-lb. sumo deadlift high pulls, 15 reps

95/65-lb. thrusters, 9 reps

95/65-lb. sumo deadlift high pulls, 9 reps

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