Thursday WOD

Jan 25th, 2018

Comments: 0
Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

4 min tabata

Medball Twists

Sampson

Scorpion

PVC Pass Throughs

Banded Pull Apart (Shoulders)

Metcon (Time)

21-15-9

Wall Ball 20/14

Pull Ups

KBS 70/53

Box Jump Overs 24/20

Power Cleans 95/65

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