Thursday WOD

Feb 8th, 2018

Comments: 0
Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

Dynamic

Metcon (Time)

“The Open is Near”

Every 3 min for 18 min alternating

200 m run

10 Clean and Jerk (95/65)/Overhead Squats (95/65)

RX+ 135/95

So 3 min of 200 m run and 10 Clean and Jerk then 3 min of 200 m run 10 Overhead Squat
Record your slowest

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