Thursday WOD

Feb 8th, 2018

Comments: 0
Category: WODS

Thursday WOD

Guns Out CrossFit – 6 Week Challenge

Warm-up (No Measure)

4 min tabata

Flutter Kicks

Air Squats

Arm Swings/Leg Swings

Scorpion on back and stomach

Metcon (Time)

“Double Trouble”

(Teams of 2)

400 m Medball run buy in

20 Burpees in unison

50 Dumbell Snatch (alternating)

40 Ring Row

30 Knee Raises

200 Single Unders (partner holds plank during reps)

40 Russian Twists (each)

20 Burpees in unison

400 m med ball run out

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