Thursday WOD

Feb 15th, 2018

Comments: 0
Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

400 m run

4 min tabata

PVC Squat Holds (OHS)

Couch

Hip

PVC Pass Throughs

Metcon (Time)

10 Rounds for time:

10 OHS (75/45)

25 DU’s

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