Thursday WOD

Aug 20th, 2015

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

5 Min AMRAP

50 Single Unders

10 Squat Jumps

10 Supermans

10 Strict Press (45/35)

Mobility (No Measure)

PVC Pass Throughs

1 Min Free Hang Hold From Rig

20 Frankensteins

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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