Thursday WOD

Feb 22nd, 2018

Comments: 0
Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Dynamic

Metcon (No Measure)

“Goat Day”

On the Minute x 20

Odd Minutes: Movement 1

Even Minutes: Movement 2

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