Thursday WOD

Mar 1st, 2018

Comments: 0
Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

4 min tabata

Flutter Kicks

Mountain Climbers

Banded Shoulder

Banded Hip

Metcon (No Measure)

21 Min EMOM

Min 1: 5 Squat Cleans (95/65)

Min 2: 6 Burpees Over The Bar

Min 3: 12/10 Cal Row

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