Thursday WOD

Mar 8th, 2018

Comments: 0
Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

200 m row

10 Cal Bike

4 min tabata

Knee Raises


Metcon (Time)


For time:


400 m run

50 mountain climbers

3 Sets of Cindy (per round)

*Cindy= 5 Pull Ups, 10 Push Ups, 15 Air Squats

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