Thursday WOD

Mar 15th, 2018

Comments: 0
Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

400 m row

Mobility Mobility Mobility!!! (15 min)


Add any mobility you fee you may need for the movements you chose and don’t hesitate to ask your coach for help

Metcon (No Measure)

“Goat Day”

20 min EMOM

Even: 🐐 1

Odd: 🐐 2
*time to work on those weaknesses! Chose 2 and alternate every min on the min

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