Thursday WOD

Mar 22nd, 2018

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

400 m row

Mobility Mobility Mobility!!! (15 min)

Dynamic

Add any mobility you fee you may need for the movements you chose and don’t hesitate to ask your coach for help

Metcon (No Measure)

“Goat Day”

20 min EMOM

Even: 🐐 1

Odd: 🐐 2
*time to work on those weaknesses! Chose 2 and alternate every min on the min

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