Thursday WOD

Mar 29th, 2018

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Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

1000 m row sprint for Time


1000m Row (Time)

Max Effort 1000m Row

P+C: Metcon (AMRAP – Reps)

“Raise The Roof”

5 min AMRAP

40 Push Press (135/95)

AMRAP Squat Cleans (155/105) with remaining time

rest 3 min
Score is Total Push Press+any squat cleans

Squat: Metcon (AMRAP – Reps)

5 min AMRAP

40 Back Squats (155/105)

AMRAP Back Squats (225/155)

rest 3 minutes

Metcon (AMRAP – Reps)

5 min AMRAP

40 Hang Power Cleans (135/95)

AMRAP Hang Power Cleans+Jerk (155/105)

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