Thursday WOD

Apr 4th, 2018

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Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m run

15 pvc pass Throughs

100 m run

15 Strict Press (slow Bar)

Banded Shoulder

Metcon (AMRAP – Reps)

3 min AMRAP

100 DU’s

Max Toes to Bar

*score is total number of toes to bar

2 min rest

3 min AMRAP

75 DU’s

Max Strict Press 75/45

*score is total number of strict press

2 min rest

3 min AMRAP

50 DU’s

Max Bar Muscle Ups

*score is total muscle ups

2 min rest

3 min AMRAP

25 DU’s

Max Cal Row

*score is total Cal Row
Combine all reps for total score!

Only RX if you do all movements as prescribed

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