Thursday WOD

Aug 27th, 2015

Comments: 0
Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

“Thunderstruck” Warmup (No Measure)

*Run in place while song plays

* “Thunder” = 1 Burpee

Mobility (No Measure)

Arm Swings/Leg Swings

20 Frankensteins

20 Toe Touches

Sampson

Metcon (Time)

“Sweep The Leg!”

5 Rounds for Time

400 M Run

15 Back Squats (135/95)

10 Deadlifts (135/95)
*Back squats from the ground (No rack)

RX+ 155/115

S1: 115/75

S2: 95/65

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