Thursday WOD

Apr 11th, 2018

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Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

200 m row

Thunderstruck (burpee edition) Run in place between burpees

Metcon (Time)

“Amour”

800 m run

50 KBS 53/35

50 Sit Ups

50 Push Ups

50 Mountain Climbers

50 Knee Raises

800 m run

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