Thursday WOD

Apr 19th, 2018

Comments: 0
Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

3 Rounds of:

5 Pull Ups

10 Cal Bike

15 Sit Ups

Sampson

Scorpion

Banded Pull Apart

Down Dog to Cobra x5

Metcon (Time)

“F and I”

21-15-9

KBS 53/35

Pull Ups

150 DU’s

12-9-6

Shoulder to Overhead (155/105)

Burpees Over the Bar

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