Thursday WOD

Apr 26th, 2018

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Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

12-9-6

Push Ups

Pull Ups

Hang Cleans (Bar)

Metcon (AMRAP – Rounds and Reps)

“Turnt Up!”

30 min AMRAP

60 DU’s

50 Sit Ups

40 KBS 53/35

30 Box Jump Overs

20 Hang Cleans 115/75

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