Thursday WOD

May 3rd, 2018

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Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

3 Rounds of

20 DU’s

7 Russian Swings 53/35

Banded Shoulder

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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