Thursday WOD

May 10th, 2018

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Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

200 m row

Dynamic

Back Squat (7×3)

*5 sec pause at the bottom

*workup to a heavy set

Hang Squat Clean/Front Squat

Every 1:30 min for 15 min

1 Hang Squat Clean+2 Front Squats

Metcon (No Measure)

Skill Work!!! (10 min)

HSPU/Kipping Pull Up/DU’s
Work on 1,2 or all 3 movements for 10 min.

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