Thursday WOD

May 17th, 2018

Comments: 0
Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m run

20 OHS (Bar)

10 Cal Bike

200 m row

Banded Shoulder

PVC Pass Throughs

Lats Stretch using box

Sampson

Metcon (AMRAP – Reps)

“Throwback Thursday”

3 Min AMRAP

18 Burpee Box Jumps (24/20)

18 Overhead Squats (75/55)

Max Toes to Bar

rest 3 minutes

3 Min AMRAP

15 Burpee Box Jumps (24/20)

15 Overhead Squats (95/65)

Max Toes to Bar

rest 3 minutes

3 Min AMRAP

12 Burpee Box Jumps (24/20)

12 Overhead Squats (115/80)

Max Toes to Bar

rest 3 minutes

3 Min AMRAP

9 Burpee Box Jumps (24/20)

9 Overhead Squats (135/95)

Max Toes to Bar
Combine all reps for total score

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