Thursday WOD

May 24th, 2018

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

Mobility Mobility Mobility

Spend 10 min working on all mobility

Metcon (Time)

“Kimtastic”

50-40-30-20-10

Med Ball Sit Ups 20/14

Med Ball Squats 20/14

Med Ball Twists 20/14 (seated)

Add a comment

Your email address will not be shared or published. Required fields are marked *