Thursday WOD

Sep 17th, 2015

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

200 M Row

2 Rounds

10 KBS 50/35 (russian)

10 Hang Power Snatch (bar)

10 Strict Press (bar)

Mobility (No Measure)

20 x Toe Touches

Scorpion

PVC Pass Throughs

Metcon (Time)

“Ron Ron”

For time:

10 HSPU

20 Toes To Bar

30 Box Jumps

40 Push-Ups

50 Sit-Ups

40 Push-Ups

30 Box Jumps

20 Toes to Bar

10 HSPU

*50 DU’s every 5 minutes

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