Thursday WOD

May 24th, 2018

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Category: WODS

Thursday WOD

Guns Out CrossFit – 6 Week Challenge

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Warm-up (No Measure)

200 m run

4 min tabata

Plank Up Downs

Banded Hamstring from the ground

Metcon (Time)


20 cal row

30 Sit Ups with med ball toss

30 med ball slams

400 ft of shuttle runs

10 KBS (Russian)

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