Thursday WOD

May 31st, 2018

Comments: 0
Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

4 min tabata


Wall Ball

Banded Pull Apart

Hang Pull

10 min to find a heavy 3 Rep Hang Pull

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

1 Hang Squat Clean (135/95)

1 Burpee Over The Bar

1 Box Jump
*add 1 Rep each round

*score will be total rounds and reps

(Ex: If I finish the round of 10 and I get 5 Hang Squat Cleans then my score is 10 Rounds + 5 reps)

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