Thursday WOD

Jun 7th, 2018

Comments: 0
Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

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Metcon (No Measure)

2000 m row

1 mile run

100 Cal Bike
*you can break up this workout however you want as long as you complete everything. For example: you can do a 500 m row 400 m run and 25 cal bike for 4 rounds. You will have the entire hour so rest as needed. This workout is not for time.

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