Thursday WOD

Jun 14th, 2018

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Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row


Strict Press (dumbbell alternating)

Hang Power Snatch (dumbbell alternating)

Banded Shoulder

Press/Push Press/Jerk

Every 90 Sec for 6 min

5 Strict Press

Every 90 Sec for 6 min

3 Push Press

Every 90 Sec for 6 min

1 Jerk
*Add weight each 90 sec

*You will take the highest weight from each movement and combine for a total weight.

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

8 Toes to Bar

6 Push Press 115/75

4 Push Ups

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