Thursday WOD

Jun 21st, 2018

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Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

3 Rounds of 25 DU’s

5 Burpees

Sampson with hip stretch

Metcon (Time)

(In a 15 min window)

50 Wall Ball

40 seated med-ball twists

30 med-ball Sit Ups

20 Medball Squats

10 Lunges with Medball Overhead

*with remaining time find 1 rm Back Squat

*you get two scores: time and weight

Back Squat

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