Thursday WOD

Jun 28th, 2018

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

12-9-6

Walking Hamstring

Knee Raises

Good Mornings (bar)

Metcon (Time)

50-40-30-20-10

DU’s

Sit Ups

*10 Deadlifts@55% of 1RM after each round

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