Thursday WOD

Jul 5th, 2018

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Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

200 m row

10 Cal Bike

50ft Walking Lunges

100 m row

5 Cal Bike

Sampson

Walking Hamstring

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Dumbbell Snatch 50/35

15 Box Jump Overs

20 Lunges with Dumbbell in front rack 50/35

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