Thursday WOD

Jul 12th, 2018

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Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

200 m row


Snatch Grip Deadlift (Bar)

Hang Pulls (Bar)

Snatch Balance (Bar)

Banded Shoulder

PVC Pass Throughs


Metcon (AMRAP – Reps)


3 Rounds of 5 min on and 3 min rest for reps

10 Power Snatch 95/65

10 OHS 95/65

10 Burpee Box Jumps
*Begin each WOD where you left off

*Score is total reps

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