Thursday WOD

Jul 12th, 2018

Comments: 0
Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

12-9-6

Snatch Grip Deadlift (Bar)

Hang Pulls (Bar)

Snatch Balance (Bar)

Banded Shoulder

PVC Pass Throughs

Sampson

Metcon (AMRAP – Reps)

“Skeletor”

3 Rounds of 5 min on and 3 min rest for reps

10 Power Snatch 95/65

10 OHS 95/65

10 Burpee Box Jumps
*Begin each WOD where you left off

*Score is total reps

Add a comment

Your email address will not be shared or published. Required fields are marked *