Thursday WOD

Jul 19th, 2018

Comments: 0
Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

12-9-6

Squat Jumps

Knee Raises

Sampson

Scorpion

Metcon (Time)

“Sara”

15 Rounds for time

10 Wall Ball

10 DU’s

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