Thursday WOD

Jul 26th, 2018

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Dynamic

Metcon (No Measure)

“Warm Seat”

24 min EMOM

Min 1: 10/7 Cal Row

Min 2: 10 Med Ball Sit Ups +20 Russian Twists

Min 3: 10 KBS 53/35+10 Goblet Squats

….repeat for 8 Rounds

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