Thursday WOD

Aug 2nd, 2018

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m run

12/9/6

Russian Swings 50/35

Knee Raises

Banded Shoulder

PVC Pass Throughs

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Add a comment

Your email address will not be shared or published. Required fields are marked *