Thursday WOD

Aug 9th, 2018

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Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

400 m run

4 min tabata

Med Ball Sit Ups

Russian Twists

4 min tabata

Box Jump Overs

Flutter Kicks
No breaks between tabatas and Yes this is just the warmup

Metcon (Time)

“Too Cool for School!”

50 double-unders

10 Push Jerk 105/75

50 double-unders

8 Push Jerk 135/95

50 double-unders

6 Push Jerk 155/105

50 double-unders

4 Push Jerk 165/115
* from the rack and can be split jerk

RX+ 135/95, 155/105, 185/135, 225/155

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