Thursday WOD

Aug 16th, 2018

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Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

“Dynamic”

100 ft Russian Kicks

100 ft Butt Kicks

50 ft Duck Walk

50 ft Walking Lunges

Couch

Walking Hamstring

Metcon (Time)

“Mean Muggin”

6 Rounds for time:

6 Front Squats@75% of 1RM

12 DB Lunges 50/35

18 DB Snatch 50/35 (alternating)

*lunges are done in place with 1 dumbbell

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